Encouraging People to Quit Smoking Since 2006

Quitting Smoking is Hard! If someone tells you otherwise they are lying to you.
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When I Decide To Quit Smoking ...What Should I Be 'On'?

Posted by Antonio Howell, M.D. | 3/01/2009 10:18:00 AM | | 0 comments »

There are a lot of people who write me with questions about what should they be taking to quit smoking.

Should they be on taking Xanax to help with the anxiety or be on the patch? etc.

Here is the real answer...

The only thing you need to be "ON" is absolutely convinced that you have smoked your last cigarrette.

Everything else is optional.

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